Sunday, July 2, 2017

Protein Probs

I need more protein sources!! That's the long and short of it. I'm only getting about 160 grams a day, which is significantly lower than I'm used to. With .8 grams per pound, I still need about 176 grams a day. So, how do I get it?

-Whey protein shakes
-Hemp hearts
-food sources like rice, beans, etc. 
-"foreign food" like the crap I tried yesterday
Tempeh -- GROSS!!!

But, I assume that I will get used to it at at some point, so my initial thoughts don't mean I'm giving up on it--just that at this present moment, no satisfaction was had from consuming said ugly step cousin of tofu.

But I do understand that this will be a process, so I'm trying to embrace it. I hope next Sunday I am feeling like a million bucks because at present, I feel kind of tired... and I crazy candy--what's that about?

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Protein Probs

I need more protein sources!! That's the long and short of it. I'm only getting about 160 grams a day, which is significantly lower ...